| # | Item | Chapter | Badge | Beauty (direct) | Beauty (cumulative) | Health (short) | Longevity | Energy | Focus | Sleep | Mood & Wellbeing | Cost | Effort | Evidence | Applicability | Fun | Overall |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Sleep Debt | Sleep | โ Top 10#1 | 3 | 3 | 4 | 4 | 5 | 5 | 5 | 4 | 0 | 3 | 5 | 5 | 3 | 86 |
| 2 | The Mediterranean Dietary Pattern | Food | โAging Pretty | 2 | 4 | 4 | 5 | 3 | 3 | 2 | 4 | 2 | 3 | 5 | 5 | 3 | 74 |
| 3 | Alcohol | Food | โฅVital | 2 | 2 | 4 | 4 | 3 | 3 | 4 | 3 | 0 | 3 | 5 | 5 | 1 | 72 |
| 4 | Consistent Wake Time | Sleep | โกEnergizer | 0 | 2 | 3 | 4 | 4 | 3 | 5 | 3 | 0 | 2 | 4 | 5 | 1 | 72 |
| 5 | Strength Training | Exercise | โAging Pretty | 3 | 4 | 3 | 5 | 3 | 2 | 2 | 3 | 2 | 3 | 5 | 5 | 4 | 69 |
| 6 | Walking | Exercise | โHappy Life | 0 | 2 | 3 | 5 | 3 | 2 | 2 | 4 | 0 | 2 | 5 | 5 | 3 | 68 |
| 7 | Social Circle | Mindset | โHappy Life | 0 | 1 | 3 | 5 | 2 | 1 | 2 | 5 | 1 | 3 | 5 | 5 | 4 | 63 |
| 8 | Whole-Food Plant-Based Dietary Pattern | Food | โฅVital | 2 | 3 | 4 | 4 | 3 | 2 | 2 | 2 | 1 | 3 | 4 | 5 | 1 | 63 |
| 9 | Ultra-Processed Foods | Food | โAvoid | 2 | 3 | 3 | 4 | 3 | 2 | 2 | 3 | 1 | 3 | 4 | 5 | 1 | 63 |
| 10 | Daylight Eye Exposure | Light | โฏCalm | 0 | 1 | 3 | 2 | 3 | 3 | 4 | 4 | 0 | 2 | 4 | 5 | 3 | 62 |
| 11 | Zone 2 Cardio | Exercise | โฅVital | 1 | 3 | 4 | 5 | 4 | 3 | 3 | 4 | 1 | 3 | 5 | 4 | 3 | 62 |
| 12 | Addictive App Design | Technology | โComposed | 0 | 1 | 3 | 1 | 3 | 5 | 3 | 4 | 0 | 3 | 4 | 5 | 2 | 59 |
| 13 | Morning Sunlight Exposure | Light | +Free Win | 0 | 0 | 3 | 2 | 3 | 2 | 3 | 3 | 0 | 1 | 4 | 5 | 4 | 56 |
| 14 | Pre-Sleep Wind-Down Routine | Sleep | โฆTop 30#14 | 1 | 1 | 2 | 2 | 3 | 3 | 3 | 2 | 0 | 2 | 4 | 5 | 3 | 55 |
| 15 | VO2 Max | Exercise | โฅVital | 0 | 2 | 4 | 5 | 4 | 2 | 2 | 3 | 1 | 3 | 5 | 4 | 4 | 55 |
| 16 | Exercise for Depression | Psychology | โฅVital | 0 | 3 | 4 | 4 | 3 | 3 | 3 | 4 | 1 | 3 | 4 | 4 | 3 | 55 |
| 17 | Added Sugar | Food | โAvoid | 2 | 3 | 3 | 4 | 2 | 1 | 1 | 2 | 0 | 3 | 4 | 5 | 1 | 55 |
| 18 | Immunosenescence and the Senior-Tier Vaccines | Screening | +Free Win | 0 | 1 | 3 | 5 | 2 | 0 | 0 | 2 | 1 | 1 | 5 | 0 | 1 | 54 |
| 19 | Cigarette Smoking | Breathing | โAging Pretty | 3 | 4 | 4 | 5 | 3 | 1 | 2 | 2 | 1 | 4 | 5 | 4 | 0 | 54 |
| 20 | Adult Vaccine Schedule | Screening | โLongevity#2 | 0 | 1 | 3 | 5 | 1 | 0 | 0 | 1 | 1 | 1 | 5 | 5 | 1 | 50 |
| 21 | Chronotype and Social Jet Lag | Sleep | โกEnergizer | 0 | 0 | 3 | 3 | 4 | 3 | 4 | 3 | 0 | 3 | 4 | 4 | 1 | 50 |
| 22 | Movement Breaks | Exercise | โฆTop 30#21 | 0 | 1 | 3 | 3 | 3 | 2 | 0 | 2 | 0 | 2 | 4 | 5 | 3 | 50 |
| 23 | Leafy Greens | Food | โฆTop 30#22 | 1 | 2 | 2 | 3 | 2 | 2 | 1 | 2 | 2 | 2 | 4 | 5 | 3 | 50 |
| 24 | Black and Oolong Tea | Food | +Free Win | 0 | 1 | 2 | 3 | 3 | 3 | 0 | 1 | 1 | 1 | 4 | 5 | 3 | 49 |
| 25 | Fatty Fish | Food | โฆTop 30#24 | 1 | 2 | 2 | 4 | 1 | 2 | 0 | 2 | 2 | 1 | 4 | 5 | 3 | 49 |
| 26 | Walking After Meals | Exercise | +Free Win | 0 | 0 | 3 | 3 | 3 | 2 | 1 | 0 | 0 | 1 | 4 | 5 | 3 | 49 |
| 27 | Whole Grains | Food | โฆTop 30#26 | 0 | 1 | 3 | 4 | 1 | 1 | 0 | 1 | 1 | 2 | 5 | 5 | 2 | 48 |
| 28 | Chickpeas | Food | +Free Win | 0 | 2 | 3 | 3 | 2 | 1 | 0 | 1 | 1 | 1 | 4 | 5 | 3 | 47 |
| 29 | Sitting Time | Exercise | โAvoid | 0 | 2 | 3 | 4 | 3 | 0 | 0 | 0 | 0 | 2 | 4 | 5 | 2 | 47 |
| 30 | Light Exposure and Blackout Curtains | Light | +Free Win | 0 | 0 | 3 | 2 | 3 | 2 | 4 | 3 | 1 | 1 | 4 | 4 | 3 | 47 |
| 31 | Legumes and Pulses | Food | โฆTop 30#30 | 0 | 2 | 3 | 4 | 2 | 1 | 0 | 0 | 1 | 2 | 4 | 5 | 3 | 47 |
| 32 | Room Temperature for Sleep | Sleep | +Free Win | 0 | 1 | 3 | 2 | 3 | 2 | 4 | 2 | 1 | 1 | 4 | 4 | 3 | 47 |
| 33 | Eating Late and Weight Gain | Food | โบRecovery | 0 | 1 | 3 | 2 | 2 | 1 | 3 | 1 | 0 | 2 | 3 | 5 | 2 | 47 |
| 34 | Excess Sodium | Food | โAvoid | 2 | 1 | 3 | 4 | 1 | 1 | 1 | 0 | 1 | 3 | 4 | 5 | 1 | 46 |
| 35 | Phone-Free Bedroom | Sleep | โกEnergizer | 0 | 1 | 3 | 2 | 3 | 3 | 4 | 3 | 1 | 2 | 3 | 4 | 3 | 46 |
| 36 | Napping Protocol | Sleep | โฒSharp | 0 | 0 | 3 | 2 | 4 | 4 | 2 | 3 | 0 | 2 | 4 | 4 | 4 | 46 |
| 37 | Box Breathing | Breathing | โComposed | 0 | 0 | 3 | 1 | 1 | 3 | 2 | 3 | 0 | 1 | 3 | 5 | 3 | 46 |
| 38 | Oats | Food | +Free Win | 0 | 0 | 3 | 3 | 2 | 1 | 0 | 0 | 1 | 1 | 5 | 5 | 2 | 45 |
| 39 | Time in Nature | Light | โฅVital | 0 | 0 | 3 | 3 | 2 | 3 | 2 | 4 | 0 | 2 | 4 | 4 | 3 | 45 |
| 40 | Daily Broad-Spectrum Sunscreen | Skin | โฟBeauty#1 | 2 | 5 | 2 | 3 | 0 | 0 | 0 | 0 | 1 | 2 | 5 | 5 | 2 | 45 |
| 41 | Diaphragmatic Breathing | Breathing | โฏCalm | 0 | 0 | 3 | 2 | 2 | 3 | 3 | 4 | 0 | 2 | 4 | 4 | 3 | 45 |
| 42 | Indoor Air Quality | Breathing | โฅVital | 0 | 2 | 3 | 4 | 2 | 3 | 2 | 0 | 2 | 1 | 4 | 4 | 4 | 45 |
| 43 | Sweet Potatoes and Other Orange Tubers | Food | +Free Win | 2 | 2 | 3 | 2 | 2 | 1 | 0 | 0 | 1 | 1 | 4 | 5 | 3 | 45 |
| 44 | Berries | Food | โฅVital | 0 | 2 | 3 | 3 | 1 | 2 | 0 | 0 | 2 | 1 | 4 | 5 | 3 | 44 |
| 45 | Dental Caries Prevention | Mouth | โAging Pretty | 1 | 4 | 1 | 3 | 0 | 0 | 0 | 2 | 1 | 2 | 5 | 5 | 1 | 44 |
| 46 | Whole Eggs | Food | +Free Win | 0 | 2 | 2 | 2 | 2 | 2 | 0 | 1 | 1 | 1 | 4 | 5 | 3 | 44 |
| 47 | Coffee โ Morning Dose, Afternoon Cutoff | Food | โฒSharp | 0 | 0 | 3 | 3 | 4 | 4 | 0 | 2 | 1 | 1 | 4 | 4 | 4 | 44 |
| 48 | Sleeping Position | Sleep | โบRecovery | 1 | 3 | 3 | 2 | 2 | 2 | 3 | 1 | 1 | 2 | 4 | 4 | 2 | 44 |
| 49 | Bananas and Plantains | Food | +Free Win | 0 | 1 | 2 | 2 | 2 | 1 | 1 | 1 | 1 | 1 | 4 | 5 | 3 | 44 |
| 50 | Daily Water Intake | Water | +Free Win | 1 | 1 | 2 | 2 | 2 | 2 | 0 | 1 | 0 | 1 | 4 | 5 | 2 | 44 |
| 51 | Meditation | Psychology | โงMood#3 | 0 | 0 | 3 | 2 | 2 | 3 | 2 | 5 | 1 | 3 | 4 | 4 | 2 | 43 |
| 52 | Cognitive Reserve | Psychology | โLongevity | 0 | 0 | 1 | 4 | 0 | 3 | 0 | 2 | 1 | 2 | 4 | 5 | 3 | 43 |
| 53 | Magnesium | Supplements | +Free Win | 0 | 1 | 3 | 3 | 1 | 1 | 3 | 2 | 1 | 1 | 4 | 4 | 4 | 43 |
| 54 | Sexual Health in Aging | Healthcare | +Free Win | 0 | 0 | 3 | 3 | 2 | 1 | 2 | 3 | 1 | 1 | 4 | 4 | 3 | 42 |
| 55 | Caffeine Half-Life | Sleep | โกEnergizer | 0 | 1 | 2 | 1 | 3 | 2 | 4 | 2 | 0 | 2 | 4 | 4 | 2 | 42 |
| 56 | Shellfish (bivalves, weekly) | Food | โฅVital | 1 | 2 | 3 | 3 | 3 | 2 | 0 | 2 | 2 | 1 | 4 | 4 | 4 | 42 |
| 57 | Menopausal Hormone Therapy (MHT) | Healthcare | โบRecovery | 1 | 3 | 5 | 3 | 3 | 2 | 4 | 3 | 2 | 1 | 4 | 3 | 4 | 42 |
| 58 | Self-Compassion | Psychology | โงMood | 0 | 0 | 3 | 2 | 2 | 2 | 2 | 4 | 1 | 2 | 4 | 4 | 3 | 42 |
| 59 | Strength Training for Women | Exercise | โAging Pretty | 0 | 4 | 3 | 5 | 3 | 2 | 2 | 4 | 1 | 3 | 5 | 3 | 4 | 42 |
| 60 | Anticholinergic Burden | Healthcare | โAvoid | 0 | 1 | 3 | 3 | 2 | 3 | 1 | 1 | 0 | 1 | 4 | 4 | 2 | 41 |
| 61 | Caffeine Curfew | Sleep | โกEnergizer | 0 | 0 | 3 | 0 | 3 | 3 | 4 | 2 | 0 | 2 | 4 | 4 | 1 | 41 |
| 62 | Inner Work | Psychology | โงMood#1 | 0 | 0 | 3 | 2 | 2 | 3 | 2 | 5 | 3 | 3 | 4 | 4 | 3 | 41 |
| 63 | Creatine | Supplements | +Free Win | 1 | 2 | 2 | 3 | 2 | 3 | 0 | 2 | 1 | 1 | 4 | 4 | 4 | 41 |
| 64 | Forgiveness | Psychology | โฏCalm | 0 | 0 | 3 | 2 | 2 | 0 | 3 | 4 | 0 | 2 | 4 | 4 | 3 | 41 |
| 65 | Kiwifruit | Food | +Free Win | 1 | 2 | 3 | 1 | 2 | 1 | 2 | 3 | 1 | 1 | 4 | 4 | 3 | 41 |
| 66 | Skyr, Quark, and Greek Yogurt โ Strained Dairy as a Daily Staple | Food | +Free Win | 0 | 1 | 3 | 3 | 1 | 0 | 0 | 0 | 1 | 1 | 4 | 5 | 3 | 41 |
| 67 | Yoga | Exercise | โฏCalm | 0 | 0 | 4 | 2 | 2 | 0 | 3 | 4 | 2 | 3 | 4 | 4 | 4 | 41 |
| 68 | Extra-Virgin Olive Oil | Food | โLongevity | 0 | 2 | 2 | 4 | 0 | 0 | 0 | 0 | 2 | 1 | 4 | 5 | 3 | 40 |
| 69 | Ferritin and TSAT | Screening | โRestorative | 0 | 2 | 4 | 3 | 4 | 3 | 3 | 2 | 1 | 1 | 4 | 3 | 2 | 40 |
| 70 | Electrolytes | Water | โฅVital | 0 | 1 | 3 | 4 | 2 | 0 | 2 | 0 | 1 | 2 | 4 | 4 | 3 | 39 |
| 71 | Green Tea | Food | +Free Win | 0 | 1 | 2 | 3 | 2 | 3 | 0 | 2 | 1 | 1 | 4 | 4 | 3 | 39 |
| 72 | Headphones and Hearing Damage | Hearing | โAvoid | 0 | 0 | 2 | 3 | 1 | 2 | 2 | 2 | 1 | 1 | 4 | 4 | 1 | 39 |
| 73 | Hearing Protection | Hearing | +Free Win | 0 | 0 | 2 | 3 | 1 | 2 | 2 | 2 | 1 | 1 | 4 | 4 | 1 | 39 |
| 74 | Iron | Supplements | +Free Win | 1 | 2 | 3 | 1 | 4 | 2 | 1 | 0 | 1 | 1 | 4 | 4 | 2 | 39 |
| 75 | Gratitude Practice | Mindset | โงMood | 0 | 0 | 2 | 1 | 1 | 0 | 2 | 3 | 0 | 1 | 3 | 5 | 2 | 39 |
| 76 | Breathing Techniques | Breathing | โงMood | 0 | 1 | 3 | 2 | 1 | 2 | 2 | 3 | 0 | 1 | 3 | 4 | 4 | 39 |
| 77 | Adult Cancer Screening Schedule | Screening | โLongevity | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 1 | 1 | 2 | 5 | 5 | 1 | 39 |
| 78 | Lentils | Food | โLongevity | 0 | 1 | 2 | 3 | 1 | 0 | 0 | 1 | 1 | 2 | 4 | 5 | 3 | 39 |
| 79 | News and Social-Feed Consumption | Technology | โComposed | 0 | 0 | 3 | 0 | 2 | 4 | 3 | 4 | 0 | 3 | 3 | 4 | 1 | 39 |
| 80 | Therapy Modalities | Psychology | โงMood | 0 | 0 | 3 | 2 | 2 | 1 | 2 | 5 | 3 | 3 | 4 | 4 | 3 | 39 |
| 81 | Time-Restricted Eating | Food | โบRecovery | 0 | 2 | 3 | 2 | 2 | 2 | 3 | 1 | 0 | 3 | 3 | 4 | 2 | 39 |
| 82 | Garlic and Alliums | Food | +Free Win | 0 | 1 | 3 | 3 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 5 | 3 | 39 |
| 83 | Sardines and Small Oily Fish | Food | โฅVital | 1 | 2 | 3 | 3 | 1 | 2 | 0 | 2 | 1 | 2 | 4 | 4 | 3 | 39 |
| 84 | Vitamin D3 (cholecalciferol) | Supplements | +Free Win | 0 | 1 | 2 | 3 | 2 | 1 | 1 | 2 | 1 | 1 | 4 | 4 | 2 | 39 |
| 85 | Coherent Breathing | Breathing | โงMood | 0 | 0 | 3 | 2 | 2 | 2 | 2 | 3 | 0 | 2 | 3 | 4 | 3 | 38 |
| 86 | Dopamine Regulation | Psychology | โComposed | 0 | 0 | 3 | 0 | 3 | 4 | 2 | 4 | 0 | 3 | 3 | 4 | 1 | 38 |
| 87 | Return to Exercise Postpartum | Exercise | โRestorative | 1 | 3 | 4 | 3 | 4 | 2 | 2 | 4 | 2 | 3 | 4 | 3 | 3 | 38 |
| 88 | Cruciferous Vegetables | Food | +Free Win | 0 | 2 | 2 | 3 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 5 | 3 | 38 |
| 89 | Tree Nuts as a Daily Snack | Food | +Free Win | 0 | 0 | 2 | 4 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 5 | 3 | 38 |
| 90 | Dispositional Optimism | Mindset | โHappy Life | 0 | 0 | 2 | 4 | 2 | 0 | 0 | 4 | 0 | 2 | 4 | 4 | 3 | 38 |
| 91 | Energy Drinks | Food | โAvoid | 0 | 1 | 2 | 2 | 2 | 1 | 3 | 1 | 0 | 2 | 4 | 4 | 2 | 38 |
| 92 | Evening Light Dimming and Warm Tones | Light | โฝSleep | 0 | 0 | 2 | 1 | 2 | 1 | 4 | 2 | 1 | 2 | 4 | 4 | 3 | 38 |
| 93 | Iodine | Food | +Free Win | 0 | 1 | 2 | 2 | 2 | 2 | 0 | 2 | 0 | 1 | 5 | 4 | 2 | 38 |
| 94 | Eating Under Stress | Food | โRestorative | 0 | 1 | 3 | 2 | 3 | 2 | 0 | 2 | 0 | 2 | 4 | 4 | 3 | 38 |
| 95 | Poultry as the Default Lean Protein | Food | +Free Win | 0 | 0 | 2 | 3 | 1 | 0 | 0 | 0 | 1 | 1 | 4 | 5 | 2 | 37 |
| 96 | Reproductive Life Planning | Mindset | +Free Win | 0 | 0 | 1 | 2 | 0 | 1 | 0 | 3 | 1 | 1 | 4 | 5 | 2 | 37 |
| 97 | Cold Showers | Mindset | โฒSharp | 0 | 1 | 3 | 1 | 3 | 3 | 1 | 3 | 0 | 3 | 3 | 4 | 5 | 37 |
| 98 | The Annual Preventive-Exam Cadence | Screening | โLongevity | 1 | 2 | 1 | 3 | 0 | 2 | 0 | 1 | 2 | 2 | 3 | 5 | 2 | 37 |
| 99 | Air Purifiers | Breathing | โกHealth | 1 | 1 | 3 | 2 | 1 | 1 | 2 | 1 | 2 | 1 | 4 | 4 | 4 | 37 |
| 100 | Blueberries | Food | โฅVital | 0 | 2 | 3 | 3 | 1 | 2 | 0 | 1 | 2 | 1 | 4 | 4 | 3 | 37 |
| 101 | Rosemary and Carnosic Acid | Supplements | โGlow | 2 | 3 | 2 | 1 | 1 | 2 | 2 | 3 | 1 | 1 | 2 | 4 | 4 | 37 |
| 102 | Stone Fruit in Season | Food | +Free Win | 1 | 2 | 2 | 3 | 1 | 0 | 2 | 0 | 1 | 1 | 4 | 4 | 4 | 37 |
| 103 | Resting Heart Rate | Screening | +Free Win | 0 | 0 | 1 | 2 | 1 | 0 | 1 | 1 | 1 | 1 | 4 | 5 | 2 | 37 |
| 104 | Mattress Material and Firmness | Sleep | โบRecovery | 0 | 0 | 3 | 1 | 2 | 1 | 4 | 1 | 2 | 1 | 3 | 4 | 4 | 36 |
| 105 | Workstation Geometry | Musculoskeletal | โกHealth | 0 | 2 | 3 | 2 | 2 | 2 | 0 | 1 | 1 | 2 | 4 | 4 | 2 | 36 |
| 106 | Core Stability | Exercise | โฅVital | 0 | 2 | 4 | 3 | 2 | 0 | 0 | 0 | 0 | 2 | 4 | 4 | 3 | 36 |
| 107 | Horticultural Therapy | Psychology | โงMood | 0 | 0 | 3 | 2 | 2 | 2 | 0 | 4 | 1 | 2 | 3 | 4 | 4 | 36 |
| 108 | Citrus Fruit | Food | โปDaily | 1 | 2 | 2 | 2 | 1 | 0 | 0 | 0 | 1 | 1 | 3 | 5 | 3 | 35 |
| 109 | Seasonal Influenza Vaccine | Healthcare | +Free Win | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 5 | 1 | 35 |
| 110 | Adult Audiograms | Hearing | +Free Win | 0 | 0 | 2 | 3 | 1 | 2 | 0 | 2 | 1 | 1 | 4 | 4 | 1 | 35 |
| 111 | Kneipp Water Therapy | Water | โกHealth | 1 | 1 | 3 | 1 | 2 | 1 | 2 | 2 | 0 | 2 | 3 | 4 | 4 | 35 |
| 112 | GLP-1s Beyond Weight Loss | Healthcare | โฅVital | 0 | 1 | 4 | 4 | 2 | 0 | 4 | 2 | 4 | 2 | 5 | 3 | 4 | 35 |
| 113 | Water Timing | Water | โฝSleep | 0 | 1 | 2 | 0 | 2 | 2 | 3 | 2 | 0 | 1 | 3 | 4 | 2 | 35 |
| 114 | Winter Depression and Light Therapy | Light | โRestorative | 0 | 0 | 4 | 0 | 4 | 3 | 3 | 5 | 1 | 2 | 4 | 3 | 4 | 35 |
| 115 | Antibiotics for Coughs and Colds | Healthcare | โAvoid | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 5 | 5 | 2 | 35 |
| 116 | Carrots and Orange Vegetables | Food | +Free Win | 2 | 2 | 1 | 2 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 5 | 3 | 35 |
| 117 | Matcha | Food | โฒSharp | 0 | 0 | 3 | 2 | 3 | 3 | 0 | 2 | 2 | 2 | 3 | 4 | 4 | 35 |
| 118 | The Hip Hinge | Exercise | โฅVital | 0 | 2 | 3 | 3 | 2 | 0 | 0 | 2 | 1 | 2 | 3 | 4 | 3 | 35 |
| 119 | Processed Meat | Food | โAvoid | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 5 | 1 | 35 |
| 120 | Almonds | Food | +Free Win | 2 | 3 | 2 | 3 | 1 | 0 | 0 | 0 | 1 | 1 | 4 | 4 | 3 | 34 |
| 121 | Fiber Types: Soluble vs. Insoluble | Gut | โฅVital | 0 | 0 | 3 | 4 | 1 | 0 | 0 | 0 | 1 | 2 | 5 | 4 | 2 | 34 |
| 122 | Breakfast Protocol | Food | โRestorative | 0 | 1 | 3 | 2 | 3 | 2 | 0 | 1 | 1 | 2 | 3 | 4 | 3 | 34 |
| 123 | Carrying Heavy Loads | Exercise | +Free Win | 0 | 2 | 2 | 4 | 1 | 0 | 0 | 0 | 0 | 1 | 4 | 4 | 3 | 34 |
| 124 | Moisturizer and the Skin Barrier | Skin | +Free Win | 3 | 2 | 3 | 1 | 0 | 0 | 1 | 2 | 1 | 1 | 4 | 4 | 3 | 34 |
| 125 | Apples | Food | โLongevity | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 2 | 1 | 4 | 5 | 3 | 34 |
| 126 | Potassium-Blended Salt Substitutes | Food | +Free Win | 0 | 0 | 3 | 4 | 0 | 0 | 0 | 0 | 1 | 1 | 5 | 4 | 2 | 34 |
| 127 | Toothpaste Ingredients | Mouth | +Free Win | 2 | 3 | 2 | 2 | 0 | 0 | 0 | 1 | 1 | 1 | 5 | 4 | 4 | 34 |
| 128 | Antibiotic Courses: Through and After | Gut | +Free Win | 0 | 1 | 3 | 3 | 1 | 0 | 0 | 1 | 1 | 1 | 4 | 4 | 3 | 34 |
| 129 | Alcohol in Pregnancy | Healthcare | โAvoid | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 1 | 0 | 2 | 5 | 4 | 1 | 34 |
| 130 | Beets and Dietary Nitrate | Food | โRestorative | 0 | 1 | 3 | 2 | 3 | 1 | 0 | 0 | 1 | 2 | 4 | 4 | 3 | 34 |
| 131 | Tomatoes and Lycopene | Food | โLongevity | 0 | 2 | 1 | 3 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 5 | 2 | 34 |
| 132 | Eating Speed | Food | โกHealth | 0 | 1 | 3 | 2 | 2 | 1 | 1 | 1 | 0 | 2 | 3 | 4 | 2 | 33 |
| 133 | Low-Dose Melatonin | Sleep | +Free Win | 0 | 0 | 2 | 0 | 2 | 1 | 3 | 1 | 1 | 1 | 4 | 4 | 3 | 33 |
| 134 | Rucking | Exercise | โฅVital | 0 | 2 | 3 | 3 | 3 | 2 | 2 | 3 | 1 | 2 | 3 | 3 | 4 | 33 |
| 135 | Kimchi | Food | โกHealth | 0 | 1 | 3 | 2 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 0 | 0 | 33 |
| 136 | Fluoride Varnish and Pit-and-Fissure Sealants | Mouth | +Free Win | 0 | 3 | 3 | 3 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 4 | 2 | 33 |
| 137 | Food Order | Food | โRestorative | 0 | 0 | 3 | 2 | 3 | 2 | 0 | 1 | 0 | 2 | 3 | 4 | 3 | 33 |
| 138 | The Annual Medication Review | Healthcare | โฒSharp | 0 | 0 | 3 | 3 | 3 | 3 | 2 | 2 | 0 | 2 | 4 | 3 | 2 | 33 |
| 139 | Fresh Culinary Herbs | Food | โปDaily | 0 | 1 | 2 | 2 | 0 | 0 | 0 | 1 | 1 | 1 | 3 | 5 | 3 | 33 |
| 140 | Dark Chocolate and Cacao | Food | +Free Win | 0 | 0 | 2 | 2 | 1 | 2 | 0 | 2 | 1 | 1 | 4 | 4 | 4 | 33 |
| 141 | Fish Roe and Caviar | Food | โLongevity | 1 | 2 | 2 | 3 | 1 | 2 | 0 | 1 | 2 | 2 | 3 | 4 | 4 | 33 |
| 142 | Meal Prep | Food | โกHealth | 0 | 2 | 3 | 2 | 2 | 1 | 0 | 2 | 1 | 3 | 3 | 4 | 2 | 33 |
| 143 | Culinary Mushrooms | Food | โNotable | 0 | 1 | 1 | 2 | 0 | 1 | 0 | 1 | 1 | 1 | 3 | 5 | 3 | 33 |
| 144 | Second Opinions for Major Diagnoses | Healthcare | โฅVital | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 3 | 1 | 2 | 4 | 4 | 2 | 33 |
| 145 | Household Cleaning Products | Home | โกHealth | 1 | 1 | 3 | 2 | 1 | 1 | 0 | 1 | 0 | 2 | 4 | 4 | 2 | 32 |
| 146 | Indian Head Massage (Champi) | Musculoskeletal | โงMood | 1 | 1 | 3 | 0 | 2 | 1 | 2 | 3 | 2 | 1 | 2 | 4 | 4 | 32 |
| 147 | Wheat Germ and Bran (Cereal Germ and Bran Fractions) | Food | +Free Win | 0 | 1 | 3 | 3 | 1 | 0 | 0 | 0 | 1 | 1 | 4 | 4 | 2 | 32 |
| 148 | Thyroid Screening for Women | Screening | +Free Win | 0 | 2 | 3 | 2 | 3 | 2 | 1 | 3 | 1 | 1 | 4 | 3 | 1 | 32 |
| 149 | Frozen and Canned Produce | Food | +Free Win | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 5 | 2 | 32 |
| 150 | Advanced Cardiac Risk Panel | Screening | โLongevity | 0 | 0 | 1 | 4 | 1 | 1 | 0 | 1 | 2 | 1 | 4 | 4 | 2 | 32 |
| 151 | A Daily Handful of Walnuts | Food | โLongevity | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 2 | 1 | 4 | 5 | 2 | 32 |
| 152 | Leftover Food Safety | Food | +Free Win | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 5 | 0 | 1 | 32 |
| 153 | Colorectal Cancer Screening | Screening | โLongevity | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 1 | 1 | 2 | 5 | 4 | 0 | 32 |
| 154 | Car Cabin Air Filter | Home | +Free Win | 0 | 0 | 2 | 2 | 1 | 2 | 0 | 1 | 1 | 1 | 4 | 4 | 2 | 32 |
| 155 | Home Blood Pressure Monitoring | Screening | โLongevity | 0 | 0 | 2 | 4 | 0 | 0 | 0 | 0 | 1 | 2 | 5 | 4 | 1 | 31 |
| 156 | UV Eye Protection | Vision | +Free Win | 1 | 3 | 2 | 2 | 0 | 1 | 0 | 0 | 1 | 1 | 4 | 4 | 4 | 31 |
| 157 | Whey Protein | Supplements | +Free Win | 0 | 2 | 3 | 2 | 1 | 0 | 0 | 0 | 1 | 1 | 4 | 4 | 4 | 31 |
| 158 | Working with Your Doctor | Healthcare | โฅVital | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 2 | 1 | 2 | 4 | 4 | 1 | 31 |
| 159 | Tap Water Contaminants | Water | โLongevity | 0 | 1 | 1 | 3 | 1 | 1 | 0 | 1 | 2 | 1 | 4 | 4 | 3 | 31 |
| 160 | Eating Alone vs With Others | Food | โงMood | 0 | 1 | 2 | 2 | 1 | 0 | 0 | 4 | 0 | 2 | 3 | 4 | 4 | 31 |
| 161 | Ground Flaxseed, Daily | Food | +Free Win | 0 | 1 | 3 | 3 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 4 | 2 | 31 |
| 162 | Shiatsu | Musculoskeletal | โงMood | 0 | 1 | 3 | 0 | 2 | 1 | 2 | 3 | 3 | 1 | 2 | 4 | 4 | 31 |
| 163 | Wild and Pigmented Rice | Food | โLongevity | 0 | 1 | 2 | 3 | 2 | 1 | 0 | 0 | 2 | 1 | 3 | 4 | 3 | 31 |
| 164 | Sleep Supplements | Supplements | โฝSleep | 0 | 0 | 2 | 0 | 2 | 1 | 3 | 2 | 1 | 1 | 2 | 4 | 4 | 31 |
| 165 | Heated Tobacco (IQOS) | Breathing | โLongevity | 0 | 1 | 2 | 3 | 1 | 1 | 0 | 1 | 2 | 1 | 3 | 4 | 4 | 31 |
| 166 | Iodized Salt vs Sea Salt and Himalayan | Food | +Free Win | 0 | 0 | 1 | 2 | 1 | 1 | 0 | 1 | 0 | 0 | 5 | 4 | 2 | 31 |
| 167 | Autogenic Training | Psychology | โฏCalm | 0 | 1 | 3 | 2 | 2 | 0 | 3 | 3 | 1 | 2 | 4 | 3 | 3 | 31 |
| 168 | Cured and Smoked Fish | Food | โNotable | 0 | 1 | 2 | 2 | 1 | 1 | 0 | 1 | 2 | 1 | 4 | 4 | 3 | 30 |
| 169 | Fermented Foods | Gut | โฅVital | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 2 | 1 | 1 | 3 | 4 | 2 | 30 |
| 170 | Grip Strength as a Health Marker | Screening | +Free Win | 0 | 0 | 2 | 4 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 4 | 3 | 30 |
| 171 | Tropical Fruit | Food | โปDaily | 2 | 2 | 2 | 2 | 1 | 0 | 0 | 1 | 1 | 1 | 3 | 4 | 4 | 30 |
| 172 | Hearing Aids, Over the Counter | Hearing | โฅVital | 0 | 0 | 4 | 3 | 2 | 3 | 0 | 3 | 2 | 2 | 4 | 3 | 3 | 30 |
| 173 | Nasal Breathing During Exercise | Breathing | โกEnergizer | 0 | 0 | 2 | 2 | 3 | 2 | 3 | 3 | 0 | 2 | 3 | 3 | 2 | 30 |
| 174 | Sauna | Exercise | โฏCalm | 0 | 0 | 3 | 4 | 2 | 0 | 3 | 3 | 3 | 2 | 3 | 3 | 4 | 30 |
| 175 | Mycoprotein (Quorn) | Food | โLongevity | 0 | 1 | 2 | 3 | 1 | 1 | 0 | 0 | 1 | 1 | 3 | 4 | 3 | 30 |
| 176 | Watercress and Bitter Greens | Food | โLongevity | 0 | 2 | 2 | 3 | 1 | 0 | 0 | 1 | 1 | 2 | 3 | 4 | 2 | 30 |
| 177 | Pumpkin Seeds (Pepitas) | Food | โNotable | 0 | 1 | 2 | 2 | 1 | 0 | 2 | 1 | 1 | 1 | 2 | 4 | 3 | 30 |
| 178 | COโ Tolerance and Slow Breathing | Breathing | โฏCalm | 0 | 0 | 3 | 2 | 2 | 0 | 3 | 3 | 1 | 2 | 4 | 3 | 2 | 30 |
| 179 | Peanuts and Peanut Butter | Food | +Free Win | 0 | 0 | 2 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 3 | 30 |
| 180 | Pistachios as a Daily Snack | Food | +Free Win | 0 | 0 | 2 | 3 | 1 | 0 | 0 | 0 | 1 | 1 | 4 | 4 | 3 | 30 |
| 181 | Vitamin D Deficiency at Latitude | Supplements | +Free Win | 0 | 0 | 2 | 3 | 1 | 0 | 0 | 0 | 1 | 1 | 4 | 4 | 2 | 30 |
| 182 | Hand-Washing Technique | Home | +Free Win | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 5 | 2 | 30 |
| 183 | Barrier Contraception | Healthcare | โNotable | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 2 | 1 | 2 | 5 | 4 | 2 | 30 |
| 184 | Herbal Tea and Rooibos (Caffeine-Free Tisanes) | Food | โNotable | 0 | 1 | 2 | 1 | 0 | 0 | 2 | 2 | 1 | 1 | 3 | 4 | 3 | 30 |
| 185 | ApoB and Lipoprotein(a) | Screening | +Free Win | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 1 | 1 | 5 | 4 | 2 | 29 |
| 186 | Brazil Nuts | Food | โNotable | 0 | 1 | 2 | 2 | 1 | 1 | 0 | 1 | 1 | 1 | 3 | 4 | 3 | 29 |
| 187 | Seaweed and Sea Vegetables | Food | โNotable | 0 | 1 | 2 | 2 | 1 | 1 | 0 | 1 | 1 | 1 | 3 | 4 | 3 | 29 |
| 188 | Bedsheet Hygiene | Home | โNotable | 1 | 1 | 2 | 1 | 1 | 0 | 2 | 0 | 1 | 1 | 3 | 4 | 2 | 29 |
| 189 | Interdental Cleaning | Mouth | โกHealth | 2 | 3 | 3 | 2 | 0 | 0 | 0 | 0 | 1 | 2 | 3 | 4 | 1 | 29 |
| 190 | Melons (Watermelon, Cantaloupe, Honeydew) | Food | โNotable | 2 | 2 | 2 | 2 | 1 | 0 | 0 | 0 | 1 | 1 | 3 | 4 | 3 | 29 |
| 191 | Recurrent UTI Prevention in Women | Healthcare | +Free Win | 0 | 0 | 4 | 1 | 2 | 0 | 2 | 2 | 1 | 1 | 5 | 3 | 3 | 29 |
| 192 | Cesarean Recovery | Healthcare | โกHealth | 0 | 1 | 4 | 2 | 2 | 1 | 1 | 3 | 1 | 3 | 4 | 3 | 1 | 29 |
| 193 | Beta-Glucans (Oat and Barley Soluble Fibre) | Food | โLongevity | 0 | 0 | 2 | 3 | 1 | 0 | 0 | 0 | 1 | 2 | 4 | 4 | 2 | 29 |
| 194 | Nut and Seed Butters | Food | +Free Win | 0 | 1 | 2 | 2 | 1 | 0 | 0 | 0 | 1 | 1 | 4 | 4 | 3 | 29 |
| 195 | Omega-3 (EPA and DHA) | Supplements | +Free Win | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 2 | 1 | 1 | 4 | 4 | 2 | 29 |
| 196 | LASIK and Refractive Eye Surgery | Vision | โกHealth | 1 | 0 | 3 | 0 | 1 | 1 | 0 | 2 | 4 | 1 | 5 | 4 | 4 | 29 |
| 197 | Root Canal Treatment | Mouth | โกHealth | 0 | 1 | 4 | 2 | 1 | 1 | 2 | 2 | 3 | 1 | 4 | 3 | 0 | 29 |
| 198 | Mouth Breathing and Dental Decay | Mouth | โบRecovery | 1 | 3 | 3 | 1 | 2 | 1 | 3 | 1 | 1 | 2 | 3 | 3 | 3 | 29 |
| 199 | Aged and Fermented Cheese | Food | โLongevity | 0 | 1 | 2 | 3 | 0 | 0 | 0 | 0 | 2 | 1 | 4 | 4 | 4 | 28 |
| 200 | Bell Peppers, Eggplant, and Tomatillos | Food | โNotable | 1 | 2 | 2 | 2 | 1 | 0 | 0 | 0 | 1 | 1 | 3 | 4 | 3 | 28 |
| 201 | Culinary Spices | Food | +Free Win | 0 | 1 | 2 | 2 | 0 | 0 | 0 | 1 | 1 | 1 | 4 | 4 | 3 | 28 |
| 202 | High-Risk Foods for Vulnerable Groups | Food | โAvoid | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 1 | 1 | 2 | 4 | 4 | 1 | 28 |
| 203 | Lip Care | Skin | +Free Win | 2 | 3 | 2 | 1 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 4 | 3 | 28 |
| 204 | Testosterone and TRT | Healthcare | โRestorative | 2 | 2 | 3 | 2 | 3 | 1 | 1 | 2 | 3 | 3 | 4 | 3 | 2 | 28 |
| 205 | Avocado | Food | +Free Win | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 4 | 3 | 28 |
| 206 | Okra and Mucilaginous Vegetables | Food | โฅVital | 0 | 0 | 3 | 3 | 1 | 0 | 0 | 0 | 1 | 2 | 3 | 4 | 2 | 28 |
| 207 | Soy Foods | Food | โLongevity | 0 | 1 | 2 | 3 | 0 | 0 | 0 | 0 | 1 | 2 | 4 | 4 | 2 | 28 |
| 208 | White Fish | Food | โLongevity | 0 | 1 | 2 | 3 | 1 | 1 | 0 | 0 | 2 | 2 | 3 | 4 | 2 | 28 |
| 209 | Organ Meats โ Liver, Heart, and Kidney | Food | โRestorative | 1 | 2 | 3 | 2 | 3 | 2 | 0 | 2 | 1 | 2 | 3 | 3 | 1 | 28 |
| 210 | Lacto-Fermented Vegetables (Sauerkraut, Kimchi, Salt-Brined Pickles) | Food | โNotable | 0 | 1 | 2 | 2 | 1 | 0 | 0 | 1 | 1 | 1 | 3 | 4 | 3 | 28 |
| 211 | Psyllium Husk | Gut | โกHealth | 0 | 0 | 3 | 2 | 1 | 0 | 0 | 0 | 1 | 2 | 4 | 4 | 1 | 28 |
| 212 | Raw and Undercooked Sprouts | Food | โAvoid | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 5 | 4 | 1 | 28 |
| 213 | Perineal Tear Recovery | Healthcare | โกHealth | 0 | 0 | 4 | 2 | 2 | 0 | 2 | 3 | 2 | 3 | 4 | 3 | 1 | 28 |
| 214 | Honey | Food | +Free Win | 0 | 0 | 2 | 1 | 0 | 0 | 2 | 0 | 1 | 0 | 4 | 4 | 3 | 28 |
| 215 | Potassium | Food | โLongevity | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 0 | 1 | 2 | 4 | 4 | 2 | 28 |
| 216 | Thoracic Spine Mobility | Exercise | โกHealth | 2 | 3 | 3 | 2 | 2 | 1 | 1 | 1 | 1 | 2 | 3 | 3 | 3 | 28 |
| 217 | Tirzepatide (Zepbound) for Sleep Apnea | Sleep | โกEnergizer | 0 | 4 | 4 | 3 | 4 | 3 | 5 | 2 | 4 | 2 | 4 | 2 | 3 | 28 |
| 218 | Molecular Hydrogen (H2) | Supplements | โNotable | 1 | 2 | 2 | 1 | 2 | 1 | 0 | 1 | 2 | 1 | 2 | 4 | 4 | 27 |
| 219 | Nasal Saline Irrigation | Breathing | โกHealth | 0 | 0 | 3 | 0 | 1 | 0 | 2 | 0 | 1 | 2 | 4 | 4 | 2 | 27 |
| 220 | Bristol Stool Scale | Gut | +Free Win | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 4 | 2 | 27 |
| 221 | Window Blind and Curtain Dust | Home | โNotable | 0 | 0 | 2 | 1 | 1 | 1 | 2 | 0 | 1 | 2 | 3 | 4 | 1 | 27 |
| 222 | Menstrual Cycle Tracking | Screening | +Free Win | 0 | 0 | 2 | 2 | 2 | 1 | 1 | 3 | 1 | 1 | 4 | 3 | 3 | 27 |
| 223 | Furniture Off-gassing | Home | โบRecovery | 0 | 0 | 3 | 1 | 2 | 2 | 3 | 1 | 1 | 1 | 3 | 3 | 1 | 27 |
| 224 | Chili Peppers and Capsaicin | Food | โLongevity | 0 | 1 | 2 | 3 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 4 | 3 | 27 |
| 225 | Laser and IPL Hair Removal | Lookmaxxing | โฟBeauty | 4 | 3 | 2 | 0 | 0 | 0 | 0 | 2 | 3 | 2 | 4 | 4 | 4 | 27 |
| 226 | Skincare Actives | Skin | โฟBeauty | 3 | 4 | 2 | 0 | 0 | 0 | 0 | 1 | 2 | 2 | 4 | 4 | 4 | 27 |
| 227 | Adaptogens | Supplements | โฝSleep | 0 | 0 | 2 | 1 | 2 | 2 | 3 | 2 | 1 | 1 | 3 | 3 | 4 | 27 |
| 228 | Folate (Vitamin B9) | Supplements | +Free Win | 0 | 1 | 2 | 2 | 2 | 1 | 0 | 2 | 0 | 1 | 5 | 3 | 2 | 27 |
| 229 | Long-Term PPI Use | Gut | โAvoid | 0 | 1 | 2 | 3 | 2 | 1 | 1 | 1 | 0 | 2 | 4 | 3 | 1 | 27 |
| 230 | Natto | Food | โLongevity | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 1 | 2 | 4 | 4 | 1 | 27 |
| 231 | Pillow Selection by Sleep Position | Sleep | โบRecovery | 0 | 0 | 3 | 0 | 0 | 0 | 3 | 0 | 1 | 1 | 3 | 4 | 4 | 27 |
| 232 | Shampoo | Skin | +Free Win | 3 | 2 | 2 | 0 | 0 | 0 | 0 | 1 | 1 | 1 | 4 | 4 | 3 | 27 |
| 233 | Trans Fats | Food | โAvoid | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 1 | 5 | 4 | 1 | 27 |
| 234 | Inulin-Rich Vegetables (Onion, Garlic, Leek, Chicory) | Gut | โNotable | 0 | 1 | 2 | 2 | 1 | 0 | 0 | 1 | 1 | 2 | 3 | 4 | 2 | 27 |
| 235 | Vitamin C for Colds | Supplements | +Free Win | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 5 | 2 | 27 |
| 236 | Thyroid Disease in Pregnancy | Healthcare | โRestorative | 0 | 0 | 3 | 1 | 3 | 2 | 0 | 3 | 1 | 2 | 4 | 3 | 1 | 27 |
| 237 | Rendered Animal Fats (Tallow, Lard, Duck Fat) | Food | โNotable | 0 | 1 | 2 | 2 | 1 | 0 | 0 | 0 | 1 | 1 | 3 | 4 | 4 | 27 |
| 238 | Boredom | Psychology | โFocus | 0 | 0 | 1 | 0 | 2 | 3 | 0 | 2 | 0 | 2 | 3 | 4 | 1 | 27 |
| 239 | Broccoli Sprouts and Sulforaphane | Food | โฅVital | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 1 | 2 | 3 | 4 | 2 | 27 |
| 240 | Electric Toothbrushes | Mouth | +Free Win | 1 | 2 | 2 | 1 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 4 | 4 | 27 |
| 241 | Fragrance in Products | Home | โAvoid | 0 | 1 | 3 | 1 | 0 | 0 | 0 | 1 | 1 | 2 | 4 | 4 | 2 | 27 |
| 242 | Skin Cancer Screening | Screening | โLongevity | 0 | 2 | 0 | 3 | 0 | 0 | 0 | 1 | 1 | 1 | 3 | 4 | 1 | 27 |
| 243 | Cold Plunge | Water | โฒSharp | 0 | 0 | 3 | 1 | 4 | 3 | 0 | 3 | 1 | 3 | 3 | 3 | 5 | 27 |
| 244 | Standing Desks | Home | โRestorative | 0 | 0 | 3 | 2 | 3 | 2 | 0 | 1 | 2 | 1 | 4 | 3 | 4 | 27 |
| 245 | Hemp Seeds | Food | โNotable | 1 | 2 | 2 | 2 | 1 | 0 | 0 | 0 | 1 | 1 | 2 | 4 | 3 | 26 |
| 246 | Morning Mobility Routine | Exercise | โกHealth | 0 | 1 | 3 | 1 | 2 | 0 | 0 | 0 | 0 | 2 | 3 | 4 | 3 | 26 |
| 247 | Underwear and Sock Fabric | Skin | โกHealth | 2 | 1 | 3 | 0 | 1 | 0 | 0 | 1 | 1 | 1 | 3 | 4 | 3 | 26 |
| 248 | Baseline Eye Exam at 40 | Screening | โLongevity | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 4 | 1 | 26 |
| 249 | Physical Books vs Screens | Psychology | +Free Win | 0 | 0 | 2 | 0 | 2 | 3 | 3 | 0 | 1 | 1 | 4 | 3 | 3 | 26 |
| 250 | Hangover Cures | Other | โNotable | 0 | 0 | 2 | 1 | 1 | 1 | 0 | 1 | 1 | 1 | 3 | 4 | 2 | 26 |
| 251 | Pelvic Floor Physical Therapy | Healthcare | โกHealth | 0 | 0 | 4 | 1 | 1 | 0 | 2 | 3 | 2 | 2 | 4 | 3 | 1 | 26 |
| 252 | Pseudocereals (Quinoa, Amaranth, Buckwheat, Teff) | Food | โNotable | 0 | 1 | 2 | 2 | 1 | 0 | 0 | 0 | 2 | 1 | 3 | 4 | 3 | 26 |
| 253 | NSDR (Non-Sleep Deep Rest) | Sleep | โฒSharp | 0 | 0 | 2 | 0 | 3 | 3 | 2 | 3 | 0 | 1 | 2 | 3 | 4 | 26 |
| 254 | Probiotics | Gut | โกHealth | 0 | 1 | 3 | 1 | 0 | 0 | 0 | 1 | 1 | 1 | 3 | 4 | 3 | 26 |
| 255 | Vaping (E-Cigarettes) | Breathing | โฅVital | 0 | 1 | 3 | 3 | 1 | 1 | 0 | 1 | 2 | 1 | 4 | 3 | 4 | 26 |
| 256 | Antiperspirants | Skin | +Free Win | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 2 | 1 | 1 | 4 | 4 | 2 | 25 |
| 257 | Calcium | Supplements | +Free Win | 0 | 1 | 1 | 2 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 4 | 2 | 25 |
| 258 | Cottage Cheese | Food | โNotable | 0 | 2 | 2 | 1 | 1 | 0 | 0 | 0 | 1 | 1 | 3 | 4 | 3 | 25 |
| 259 | Dried Fruit | Food | โNotable | 0 | 0 | 2 | 2 | 1 | 0 | 0 | 0 | 1 | 1 | 3 | 4 | 3 | 25 |
| 260 | Summer Squash and Gourds | Food | โNotable | 0 | 0 | 2 | 2 | 1 | 0 | 0 | 0 | 1 | 1 | 3 | 4 | 2 | 25 |
| 261 | Hair Conditioner | Skin | +Free Win | 3 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 4 | 3 | 25 |
| 262 | Preterm Birth Prevention | Healthcare | โฅVital | 0 | 0 | 3 | 4 | 0 | 0 | 0 | 2 | 1 | 2 | 4 | 3 | 1 | 25 |
| 263 | Chia Seeds | Food | โNotable | 0 | 1 | 2 | 2 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 4 | 2 | 25 |
| 264 | Cleanser and Skin pH | Skin | +Free Win | 2 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 4 | 4 | 25 |
| 265 | Daily Hand Care | Skin | โฟBeauty | 2 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 2 | 4 | 4 | 2 | 25 |
| 266 | Elderberry, Aronia, and Blackcurrant | Food | โNotable | 0 | 1 | 2 | 2 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 4 | 3 | 25 |
| 267 | Hair Washing Frequency | Skin | โฟBeauty | 3 | 2 | 2 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 3 | 4 | 2 | 25 |
| 268 | Plain Yogurt | Food | โNotable | 0 | 1 | 2 | 2 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 4 | 2 | 25 |
| 269 | Short-Chain Fatty Acids | Gut | โฅVital | 0 | 1 | 3 | 3 | 1 | 1 | 0 | 2 | 1 | 2 | 3 | 3 | 2 | 25 |
| 270 | Formaldehyde in Keratin and Brazilian Hair-Smoothing Treatments | Lookmaxxing | โAvoid | 0 | 2 | 3 | 3 | 0 | 0 | 0 | 1 | 0 | 1 | 4 | 3 | 0 | 25 |
| 271 | Acetyl-L-Carnitine (ALCAR) | Supplements | โผEnergy | 0 | 0 | 2 | 1 | 3 | 2 | 0 | 3 | 1 | 1 | 3 | 3 | 3 | 25 |
| 272 | Coronary Artery Calcium (CAC) Score | Screening | +Free Win | 0 | 0 | 2 | 4 | 0 | 0 | 0 | 2 | 1 | 1 | 4 | 3 | 2 | 25 |
| 273 | Eating Posture | Food | โกHealth | 0 | 0 | 3 | 1 | 2 | 1 | 2 | 1 | 0 | 1 | 3 | 3 | 2 | 25 |
| 274 | CPR and Home Safety | Home | +Free Win | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 1 | 1 | 5 | 4 | 2 | 25 |
| 275 | Grapes and Resveratrol | Food | โNotable | 0 | 1 | 1 | 2 | 0 | 1 | 0 | 0 | 1 | 1 | 3 | 4 | 3 | 25 |
| 276 | Hotel and Rental Bedding | Travel | โNotable | 0 | 0 | 2 | 0 | 0 | 0 | 2 | 1 | 1 | 1 | 3 | 4 | 2 | 25 |
| 277 | Teeth Whitening | Mouth | โฟBeauty#3 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 2 | 4 | 4 | 5 | 25 |
| 278 | Sourdough Bread | Food | โNotable | 0 | 0 | 2 | 1 | 1 | 1 | 0 | 0 | 1 | 1 | 3 | 4 | 4 | 25 |
| 279 | Stalk and Stem Vegetables | Food | โNotable | 0 | 1 | 2 | 2 | 1 | 0 | 0 | 0 | 2 | 2 | 3 | 4 | 3 | 25 |
| 280 | Vinegar Before Carb-Heavy Meals | Food | โNotable | 0 | 0 | 2 | 1 | 1 | 1 | 0 | 0 | 0 | 1 | 3 | 4 | 2 | 25 |
| 281 | Raw vs Cooked Vegetables | Food | โNotable | 1 | 2 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 4 | 2 | 25 |
| 282 | Internal Family Systems (IFS) | Psychology | โงMood | 0 | 0 | 3 | 2 | 2 | 2 | 1 | 4 | 3 | 3 | 2 | 3 | 3 | 25 |
| 283 | Journaling Styles | Psychology | โฏCalm | 0 | 0 | 2 | 0 | 1 | 2 | 3 | 3 | 0 | 2 | 3 | 3 | 3 | 25 |
| 284 | Soft Attractiveness Factors | Lookmaxxing | โGlow | 4 | 3 | 2 | 1 | 0 | 0 | 0 | 3 | 1 | 2 | 4 | 3 | 4 | 25 |
| 285 | Hot Beverage Temperature | Food | โAvoid | 0 | 0 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 4 | 1 | 24 |
| 286 | Kitchen Drain and Disposal Biofilm | Home | โNotable | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 2 | 1 | 1 | 3 | 4 | 1 | 24 |
| 287 | Mouthwash | Mouth | โAvoid | 1 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 4 | 4 | 2 | 24 |
| 288 | Low-FODMAP Protocol | Gut | โกHealth#3 | 0 | 0 | 5 | 0 | 2 | 1 | 1 | 3 | 2 | 4 | 4 | 3 | 1 | 24 |
| 289 | Sleepwear | Sleep | โฝSleep | 0 | 1 | 2 | 0 | 2 | 1 | 3 | 1 | 1 | 1 | 3 | 3 | 3 | 24 |
| 290 | Elimination Diet | Food | โกHealth | 1 | 0 | 4 | 0 | 2 | 1 | 2 | 2 | 2 | 4 | 4 | 3 | 1 | 24 |
| 291 | Vitamin B12 | Supplements | +Free Win | 0 | 0 | 2 | 1 | 2 | 2 | 0 | 2 | 1 | 1 | 4 | 3 | 2 | 24 |
| 292 | Eccentric Training | Exercise | โกHealth | 0 | 2 | 4 | 2 | 1 | 0 | 0 | 1 | 1 | 3 | 4 | 3 | 2 | 24 |
| 293 | Bone Broth | Food | โNotable | 1 | 1 | 2 | 1 | 1 | 0 | 1 | 0 | 1 | 2 | 2 | 4 | 3 | 24 |
| 294 | Dietary Silicon | Supplements | โNotable | 2 | 2 | 1 | 2 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 4 | 2 | 24 |
| 295 | Body Wash | Skin | +Free Win | 2 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 4 | 2 | 24 |
| 296 | Sesame and Tahini | Food | โNotable | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 4 | 3 | 24 |
| 297 | Tart Cherries (Montmorency) | Food | โฝSleep | 0 | 1 | 2 | 1 | 1 | 1 | 3 | 0 | 1 | 1 | 3 | 3 | 4 | 24 |
| 298 | Vitamin C Superfruits (Amla, Acerola, Camu Camu, Kakadu Plum) | Supplements | โNotable | 1 | 2 | 2 | 2 | 2 | 1 | 0 | 1 | 2 | 1 | 3 | 3 | 3 | 24 |
| 299 | Chewing Thoroughness | Food | โกHealth | 0 | 0 | 3 | 1 | 1 | 0 | 0 | 0 | 0 | 2 | 3 | 4 | 1 | 24 |
| 300 | Nail Care | Skin | โฟBeauty | 3 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 4 | 2 | 24 |
| 301 | Stretching: Static and Dynamic | Exercise | +Free Win | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 4 | 2 | 24 |
| 302 | Travel Health Kit | Travel | +Free Win | 0 | 0 | 3 | 1 | 1 | 0 | 1 | 2 | 1 | 1 | 4 | 3 | 2 | 24 |
| 303 | Body Fat and Facial Aesthetics | Lookmaxxing | โฟBeauty#1 | 5 | 4 | 1 | 1 | 0 | 0 | 0 | 1 | 0 | 1 | 4 | 3 | 2 | 23 |
| 304 | Sunflower Seeds | Food | โNotable | 0 | 1 | 1 | 2 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 4 | 3 | 23 |
| 305 | Water Filter Types | Water | โNotable | 0 | 0 | 1 | 2 | 0 | 0 | 0 | 0 | 2 | 1 | 4 | 4 | 2 | 23 |
| 306 | Hormonal Contraception | Healthcare | โกHealth | 2 | 0 | 3 | 2 | 0 | 0 | 0 | 1 | 1 | 2 | 5 | 3 | 2 | 23 |
| 307 | Phytic Acid | Food | +Free Win | 0 | 1 | 1 | 1 | 2 | 1 | 1 | 1 | 0 | 1 | 4 | 3 | 1 | 23 |
| 308 | Non-Stick Cookware (PTFE/Teflon) | Home | โAvoid | 0 | 0 | 1 | 2 | 0 | 0 | 0 | 0 | 1 | 2 | 4 | 4 | 2 | 23 |
| 309 | Ginger | Food | โกHealth | 0 | 0 | 3 | 1 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 4 | 3 | 23 |
| 310 | Kefir | Food | โกHealth | 0 | 0 | 3 | 1 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 4 | 3 | 23 |
| 311 | Laundry Detergent | Home | โNotable | 1 | 1 | 2 | 0 | 0 | 0 | 1 | 0 | 1 | 1 | 3 | 4 | 2 | 23 |
| 312 | Genetic Testing | Screening | โLongevity | 0 | 0 | 2 | 4 | 0 | 0 | 0 | 1 | 2 | 1 | 4 | 3 | 3 | 23 |
| 313 | Group B Strep in Pregnancy | Healthcare | +Free Win | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 1 | 1 | 1 | 5 | 3 | 1 | 23 |
| 314 | Pet Bedding and Dander | Home | โฝSleep | 0 | 0 | 2 | 1 | 1 | 1 | 3 | 1 | 1 | 2 | 3 | 3 | 1 | 23 |
| 315 | Microplastics in Food and Water | Home | โLongevity | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 4 | 3 | 23 |
| 316 | Organic vs Conventional Produce | Food | โNotable | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 2 | 1 | 3 | 4 | 2 | 23 |
| 317 | Heart Rate Variability | Exercise | โWorth Testing | 0 | 0 | 2 | 1 | 2 | 0 | 2 | 2 | 2 | 1 | 3 | 3 | 3 | 23 |
| 318 | Indoor Humidity | Breathing | โกHealth | 1 | 1 | 3 | 1 | 1 | 0 | 2 | 0 | 2 | 2 | 4 | 3 | 3 | 23 |
| 319 | Asthma AIR and MART Pathway | Breathing | โฅVital | 0 | 1 | 4 | 3 | 2 | 1 | 3 | 2 | 2 | 2 | 5 | 2 | 2 | 23 |
| 320 | Vitamin C | Supplements | +Free Win | 1 | 2 | 2 | 2 | 1 | 0 | 0 | 0 | 1 | 1 | 4 | 3 | 2 | 23 |
| 321 | Low-Dose Lithium | Supplements | โงMood | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 3 | 1 | 1 | 2 | 4 | 3 | 23 |
| 322 | AHA PREVENT Calculator | Screening | +Free Win | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 4 | 2 | 23 |
| 323 | Plant-Based Milks | Food | โNotable | 0 | 0 | 1 | 1 | 1 | 0 | 0 | 0 | 2 | 1 | 4 | 4 | 2 | 23 |
| 324 | Supplement Quality and Testing | Supplements | โNotable | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 2 | 1 | 4 | 4 | 2 | 23 |
| 325 | Indoor Mold and Damp Buildings | Breathing | โAvoid | 0 | 0 | 3 | 1 | 1 | 0 | 1 | 0 | 2 | 1 | 5 | 3 | 1 | 22 |
| 326 | Caffeine in Pregnancy | Food | โAvoid | 0 | 0 | 2 | 1 | 0 | 0 | 3 | 1 | 0 | 2 | 4 | 3 | 1 | 22 |
| 327 | Melamine in Dishware and Food | Food | โAvoid | 0 | 0 | 1 | 2 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 4 | 1 | 22 |
| 328 | Parabens and Phthalates | Skin | โAvoid | 0 | 1 | 1 | 2 | 0 | 0 | 0 | 0 | 1 | 2 | 3 | 4 | 3 | 22 |
| 329 | Sprouted Grains and Legumes | Food | โNotable | 0 | 0 | 2 | 1 | 1 | 0 | 0 | 0 | 2 | 1 | 3 | 4 | 2 | 22 |
| 330 | Firearm Storage in the Home | Home | โLongevity | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 2 | 2 | 2 | 4 | 3 | 1 | 22 |
| 331 | Grapefruit, St John's Wort, and CYP3A4 | Healthcare | โAvoid | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 5 | 3 | 1 | 22 |
| 332 | Oral Health in Pregnancy | Mouth | +Free Win | 1 | 2 | 3 | 1 | 0 | 0 | 0 | 1 | 1 | 1 | 4 | 3 | 1 | 22 |
| 333 | Butter | Food | +Free Win | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 4 | 4 | 2 | 22 |
| 334 | Ergothioneine | Supplements | โLongevity | 0 | 1 | 0 | 3 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 4 | 3 | 22 |
| 335 | Orthodontics and Clear Aligners | Mouth | โฟBeauty | 0 | 4 | 1 | 0 | 0 | 0 | 0 | 2 | 4 | 3 | 4 | 4 | 3 | 22 |
| 336 | Personal Health Record | Healthcare | โNotable | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 1 | 1 | 2 | 2 | 4 | 1 | 22 |
| 337 | Cervical Cancer Screening | Screening | +Free Win | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 1 | 1 | 5 | 3 | 1 | 22 |
| 338 | Cod Liver Oil | Supplements | โNotable | 0 | 1 | 2 | 2 | 1 | 1 | 0 | 1 | 1 | 1 | 3 | 3 | 2 | 22 |
| 339 | Shingles and RSV Vaccines | Screening | +Free Win | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 1 | 1 | 5 | 3 | 1 | 22 |
| 340 | Ketamine for Depression | Psychology | โงMood#2 | 0 | 0 | 4 | 2 | 3 | 3 | 2 | 5 | 4 | 3 | 4 | 2 | 4 | 22 |
| 341 | Multivitamins for Healthy Adults | Supplements | +Free Win | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 1 | 1 | 4 | 4 | 2 | 22 |
| 342 | Towel Hygiene | Skin | โNotable | 2 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 4 | 1 | 22 |
| 343 | LDL Lowering Beyond Statins | Healthcare | โLongevity | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 0 | 3 | 1 | 5 | 3 | 1 | 22 |
| 344 | N-Acetyl Cysteine (NAC) | Supplements | +Free Win | 0 | 0 | 2 | 1 | 0 | 1 | 0 | 3 | 1 | 1 | 4 | 3 | 2 | 22 |
| 345 | Bathroom Exhaust Fan Venting | Home | โNotable | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 4 | 1 | 22 |
| 346 | Coconut and Coconut Oil | Food | โNotable | 2 | 1 | 0 | 0 | 1 | 1 | 0 | 0 | 1 | 1 | 3 | 4 | 2 | 22 |
| 347 | Dental X-ray Frequency | Mouth | +Free Win | 0 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 4 | 1 | 22 |
| 348 | Kitchen Knife and Block Hygiene | Home | โNotable | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 4 | 1 | 22 |
| 349 | Konjac and Glucomannan (Shirataki Noodles) | Food | โNotable | 0 | 1 | 2 | 2 | 1 | 1 | 0 | 0 | 1 | 2 | 4 | 3 | 2 | 22 |
| 350 | Post-Exercise Cool-Down | Exercise | โNotable | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 4 | 2 | 22 |
| 351 | Tempeh | Food | โLongevity | 0 | 1 | 2 | 3 | 1 | 0 | 0 | 0 | 1 | 1 | 3 | 3 | 3 | 22 |
| 352 | Cranberries | Food | +Free Win | 0 | 1 | 3 | 2 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 3 | 2 | 21 |
| 353 | Daily Stoic Practice | Mindset | โงMood | 0 | 0 | 2 | 0 | 1 | 2 | 1 | 3 | 0 | 2 | 3 | 3 | 3 | 21 |
| 354 | Meal Spacing for Gut Rest | Gut | โกHealth | 0 | 1 | 3 | 2 | 2 | 0 | 0 | 0 | 0 | 2 | 3 | 3 | 1 | 21 |
| 355 | Newborn Vitamin K and Vitamin D | Supplements | +Free Win | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 1 | 1 | 5 | 3 | 1 | 21 |
| 356 | Nutritional Yeast | Food | โNotable | 0 | 1 | 2 | 1 | 2 | 1 | 0 | 1 | 1 | 1 | 3 | 3 | 3 | 21 |
| 357 | Wim Hof Method | Breathing | โผEnergy | 0 | 0 | 2 | 0 | 3 | 2 | 0 | 3 | 0 | 3 | 3 | 3 | 5 | 21 |
| 358 | Earwax | Hearing | โAvoid | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 1 | 21 |
| 359 | Greened and Sprouted Potatoes | Food | โAvoid | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 4 | 1 | 21 |
| 360 | Hand Dryers vs Paper Towels | Home | +Free Win | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 2 | 21 |
| 361 | Table Olives | Food | โNotable | 0 | 1 | 1 | 2 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 4 | 3 | 21 |
| 362 | Edible Insects (Crickets and Mealworms) | Food | โNotable | 0 | 0 | 2 | 1 | 1 | 0 | 0 | 0 | 2 | 2 | 3 | 4 | 2 | 21 |
| 363 | Deep Work | Productivity | โFocus#3 | 0 | 0 | 1 | 0 | 2 | 5 | 0 | 2 | 0 | 3 | 3 | 3 | 3 | 21 |
| 364 | Urolithin A | Supplements | โNotable | 1 | 2 | 2 | 2 | 2 | 0 | 0 | 0 | 3 | 1 | 3 | 3 | 5 | 21 |
| 365 | Advance Directive and Healthcare Proxy | Healthcare | +Free Win | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 1 | 4 | 4 | 1 | 21 |
| 366 | Morning Erections as a Vascular Check | Screening | +Free Win | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 1 | 0 | 1 | 4 | 3 | 2 | 21 |
| 367 | Citrus Flavonoids (Hesperidin and Diosmin) | Supplements | โกHealth | 0 | 1 | 3 | 1 | 1 | 0 | 1 | 0 | 1 | 1 | 3 | 3 | 2 | 21 |
| 368 | Carpet and Upholstery Deep Cleaning | Home | โNotable | 0 | 0 | 2 | 1 | 1 | 0 | 2 | 1 | 2 | 1 | 3 | 3 | 2 | 21 |
| 369 | Curcumin with Piperine | Supplements | โกHealth | 0 | 1 | 3 | 1 | 1 | 0 | 0 | 2 | 2 | 1 | 3 | 3 | 2 | 21 |
| 370 | Phytosterols | Supplements | โNotable | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 | 2 | 4 | 4 | 2 | 21 |
| 371 | Skin Self-Examination | Screening | โWorth Testing | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 4 | 1 | 21 |
| 372 | Incense and Smudging | Home | โAvoid | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 3 | 1 | 21 |
| 373 | Thermal Receipt BPA | Home | โAvoid | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 4 | 1 | 21 |
| 374 | RSV Vaccine for Adults | Screening | +Free Win | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 3 | 1 | 20 |
| 375 | Magnetic and Copper Bracelets | Other | โAvoid | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 5 | 4 | 4 | 20 |
| 376 | Coenzyme Q10 (CoQ10) | Supplements | โNotable | 0 | 0 | 2 | 2 | 2 | 0 | 0 | 0 | 1 | 1 | 3 | 3 | 2 | 20 |
| 377 | Coronary CT Angiography | Screening | โLongevity | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 1 | 2 | 1 | 4 | 3 | 2 | 20 |
| 378 | Vitamin A | Supplements | +Free Win | 1 | 2 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 5 | 3 | 1 | 20 |
| 379 | Zinc | Supplements | โNotable | 2 | 1 | 2 | 1 | 1 | 0 | 0 | 1 | 1 | 1 | 3 | 3 | 2 | 20 |
| 380 | Bergamot Polyphenols (BPF) | Supplements | โLongevity | 0 | 1 | 2 | 3 | 1 | 0 | 0 | 0 | 2 | 2 | 3 | 3 | 3 | 20 |
| 381 | Grape Seed and Pine Bark Extract (Pycnogenol) | Supplements | โNotable | 1 | 2 | 2 | 2 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 3 | 2 | 20 |
| 382 | Red Light Therapy (Photobiomodulation) | Light | โกHealth | 2 | 3 | 3 | 0 | 2 | 0 | 0 | 0 | 2 | 2 | 3 | 3 | 5 | 20 |
| 383 | AFib: Early Rhythm Control | Healthcare | โฅVital | 0 | 0 | 4 | 4 | 3 | 0 | 1 | 2 | 3 | 2 | 4 | 2 | 1 | 20 |
| 384 | Artificial Sweeteners | Food | โAvoid | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 4 | 2 | 20 |
| 385 | Washing New Clothes Before Wearing | Skin | โNotable | 1 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 4 | 1 | 20 |
| 386 | Red Yeast Rice | Supplements | +Free Win | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 3 | 2 | 20 |
| 387 | Saffron | Supplements | โงMood | 0 | 0 | 2 | 0 | 0 | 0 | 2 | 3 | 2 | 1 | 3 | 3 | 3 | 20 |
| 388 | Growth Mindset | Mindset | โNotable | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 2 | 0 | 1 | 2 | 4 | 2 | 20 |
| 389 | Wallets, Keys, and Everyday-Carry Fomites | Home | โNotable | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 0 | 1 | 2 | 3 | 4 | 1 | 20 |
| 390 | Medicinal Mushrooms (Lion's Mane, Reishi, Cordyceps, Turkey Tail, Chaga) | Supplements | โNotable | 0 | 0 | 1 | 1 | 1 | 2 | 1 | 2 | 2 | 1 | 2 | 3 | 4 | 20 |
| 391 | Knuckle Cracking | Musculoskeletal | +Free Win | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 4 | 4 | 2 | 20 |
| 392 | L-Citrulline (and Why Not L-Arginine) | Supplements | โNotable | 0 | 1 | 2 | 1 | 2 | 0 | 0 | 1 | 1 | 2 | 3 | 3 | 4 | 20 |
| 393 | Inhaler Technique | Breathing | +Free Win | 0 | 0 | 4 | 2 | 2 | 0 | 2 | 2 | 1 | 1 | 4 | 2 | 1 | 19 |
| 394 | Boswellia (Indian Frankincense) | Supplements | โกHealth | 0 | 0 | 3 | 0 | 1 | 0 | 1 | 1 | 1 | 1 | 3 | 3 | 3 | 19 |
| 395 | Seed Oils | Food | โAvoid | 0 | 1 | 1 | 2 | 0 | 0 | 0 | 0 | 2 | 2 | 2 | 4 | 2 | 19 |
| 396 | Toilet Posture (the Footstool) | Gut | โNotable | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 4 | 3 | 19 |
| 397 | Tongue Scraping | Mouth | โNotable | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 4 | 4 | 19 |
| 398 | 5-HTP and Tryptophan | Supplements | โNotable | 0 | 0 | 2 | 0 | 1 | 0 | 2 | 2 | 1 | 1 | 2 | 3 | 3 | 19 |
| 399 | Pomegranate | Food | โNotable | 0 | 1 | 2 | 2 | 1 | 0 | 0 | 0 | 2 | 1 | 3 | 3 | 3 | 19 |
| 400 | Slugging | Skin | +Free Win | 3 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 3 | 5 | 19 |
| 401 | Infant Tongue-Tie (Ankyloglossia) | Mouth | โกHealth | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 3 | 2 | 1 | 3 | 3 | 1 | 19 |
| 402 | Toothbrushing Timing | Mouth | โฟBeauty | 0 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 2 | 4 | 2 | 19 |
| 403 | Foot Care | Skin | +Free Win | 1 | 1 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 3 | 1 | 19 |
| 404 | L-Carnosine | Supplements | โNotable | 0 | 2 | 2 | 2 | 0 | 1 | 0 | 0 | 1 | 1 | 2 | 3 | 2 | 19 |
| 405 | Travel Insurance | Travel | โNotable | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 2 | 2 | 1 | 4 | 3 | 1 | 19 |
| 406 | Collagen Peptides | Supplements | โฟBeauty | 2 | 3 | 2 | 1 | 0 | 0 | 0 | 0 | 2 | 1 | 3 | 3 | 4 | 19 |
| 407 | Avocado Oil | Food | โNotable | 0 | 1 | 0 | 2 | 0 | 0 | 0 | 0 | 2 | 1 | 2 | 4 | 2 | 19 |
| 408 | Peak Flow Self-Monitoring for Asthma | Breathing | โกHealth | 0 | 0 | 3 | 2 | 2 | 1 | 2 | 2 | 1 | 2 | 4 | 2 | 2 | 19 |
| 409 | Breast Cancer Screening | Screening | +Free Win | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 3 | 1 | 19 |
| 410 | Finasteride for Hair Loss | Lookmaxxing | โฟBeauty#2 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 5 | 3 | 2 | 19 |
| 411 | Minoxidil | Lookmaxxing | โฟBeauty | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 1 | 2 | 2 | 5 | 3 | 3 | 19 |
| 412 | Nasal Dilators | Breathing | โNotable | 0 | 0 | 2 | 0 | 1 | 0 | 2 | 0 | 1 | 1 | 3 | 3 | 3 | 19 |
| 413 | Sparkling Water | Water | โNotable | 0 | 1 | 2 | 2 | 0 | 0 | 0 | 0 | 1 | 0 | 3 | 3 | 3 | 19 |
| 414 | Litter Box Hygiene and Toxoplasma | Home | โNotable | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 1 | 2 | 4 | 3 | 1 | 19 |
| 415 | Pantothenic Acid (Vitamin B5) | Supplements | โNotable | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 4 | 2 | 18 |
| 416 | Preserving Muscle on GLP-1 Therapy | Healthcare | โAging Pretty | 3 | 4 | 2 | 3 | 3 | 0 | 0 | 2 | 2 | 3 | 3 | 2 | 3 | 18 |
| 417 | Berberine | Supplements | โNotable | 0 | 1 | 2 | 2 | 1 | 0 | 0 | 0 | 2 | 2 | 3 | 3 | 4 | 18 |
| 418 | Chestnuts | Food | โNotable | 0 | 1 | 2 | 2 | 1 | 0 | 0 | 0 | 1 | 1 | 2 | 3 | 3 | 18 |
| 419 | MTHFR Testing | Screening | โAvoid | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 5 | 3 | 1 | 18 |
| 420 | Vitamin E (tocopherols and tocotrienols) | Supplements | +Free Win | 0 | 1 | 1 | 1 | 0 | 1 | 0 | 0 | 1 | 1 | 4 | 3 | 1 | 18 |
| 421 | CBD (Cannabidiol) Products | Supplements | โNotable | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 1 | 2 | 1 | 2 | 4 | 4 | 18 |
| 422 | Sitting-Rising Test (SRT) | Screening | +Free Win | 0 | 0 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 3 | 2 | 18 |
| 423 | Tubers and Roots Beyond the Potato | Food | โNotable | 0 | 0 | 2 | 2 | 1 | 0 | 0 | 0 | 1 | 2 | 3 | 3 | 2 | 18 |
| 424 | GABA Supplements | Supplements | โNotable | 0 | 0 | 2 | 0 | 0 | 0 | 2 | 2 | 1 | 1 | 2 | 3 | 3 | 18 |
| 425 | DEXA Body Composition Scan | Screening | โLongevity | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 2 | 1 | 4 | 3 | 3 | 18 |
| 426 | Vitamin K2 (Menaquinones) | Supplements | โLongevity | 0 | 1 | 0 | 3 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 3 | 2 | 18 |
| 427 | Cinnamon (Ceylon vs Cassia) | Food | โNotable | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 2 | 18 |
| 428 | Myo-Inositol for PCOS | Supplements | โกHealth | 1 | 3 | 3 | 2 | 2 | 1 | 0 | 2 | 2 | 1 | 3 | 2 | 3 | 18 |
| 429 | Barefoot Shoes | Exercise | โNotable | 0 | 1 | 2 | 2 | 0 | 0 | 0 | 0 | 1 | 2 | 3 | 3 | 4 | 18 |
| 430 | Contact Lens Hygiene | Vision | โNotable | 0 | 0 | 2 | 1 | 0 | 1 | 0 | 0 | 1 | 2 | 4 | 3 | 1 | 18 |
| 431 | Nattokinase | Supplements | โNotable | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 3 | 2 | 18 |
| 432 | Olive Leaf Extract (standardised oleuropein) | Supplements | โNotable | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 3 | 2 | 18 |
| 433 | Resistant Starch | Gut | โNotable | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 3 | 2 | 18 |
| 434 | Home Canning and Botulism | Food | โAvoid | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 1 | 2 | 5 | 3 | 0 | 18 |
| 435 | Rutin | Supplements | โNotable | 1 | 1 | 2 | 1 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 3 | 3 | 18 |
| 436 | Biphasic Sleep | Sleep | โฒSharp | 0 | 0 | 2 | 1 | 3 | 3 | 2 | 2 | 0 | 3 | 3 | 2 | 3 | 17 |
| 437 | Sitz Baths | Gut | โกHealth | 0 | 0 | 3 | 0 | 0 | 0 | 1 | 1 | 0 | 2 | 3 | 3 | 3 | 17 |
| 438 | Bath Mat Hygiene | Home | โNotable | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 4 | 2 | 17 |
| 439 | CGRP Inhibitors for Migraine Prevention | Healthcare | โกHealth | 0 | 0 | 4 | 0 | 2 | 2 | 1 | 2 | 4 | 1 | 5 | 2 | 2 | 17 |
| 440 | One-Bag Travel | Travel | โNotable | 0 | 0 | 1 | 0 | 2 | 1 | 0 | 2 | 2 | 2 | 3 | 3 | 4 | 17 |
| 441 | Lutein and Zeaxanthin | Vision | +Free Win | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 3 | 2 | 17 |
| 442 | PSA Screening for Prostate Cancer | Screening | +Free Win | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 3 | 1 | 17 |
| 443 | Float Tanks (Flotation-REST) | Psychology | โฏCalm | 0 | 0 | 3 | 0 | 2 | 1 | 3 | 4 | 3 | 2 | 3 | 2 | 4 | 17 |
| 444 | Exfoliation Frequency | Skin | +Free Win | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 3 | 4 | 17 |
| 445 | Goji and Sea Buckthorn Berries | Food | โNotable | 1 | 1 | 2 | 1 | 0 | 0 | 0 | 0 | 2 | 1 | 3 | 3 | 3 | 17 |
| 446 | Spirulina and Chlorella | Supplements | โNotable | 0 | 1 | 2 | 1 | 1 | 0 | 0 | 0 | 1 | 1 | 2 | 3 | 3 | 17 |
| 447 | Shower Water Filter | Home | โNotable | 2 | 2 | 2 | 1 | 0 | 0 | 0 | 0 | 2 | 1 | 2 | 3 | 3 | 17 |
| 448 | BRCA1/2 Genetic Testing | Screening | โLongevity#3 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 2 | 2 | 1 | 5 | 2 | 1 | 17 |
| 449 | Tongkat Ali (Eurycoma longifolia) | Supplements | โRestorative | 0 | 1 | 3 | 0 | 3 | 1 | 1 | 3 | 2 | 1 | 3 | 2 | 4 | 17 |
| 450 | Microgreens | Food | โNotable | 0 | 1 | 2 | 2 | 0 | 0 | 0 | 0 | 2 | 1 | 2 | 3 | 3 | 17 |
| 451 | Spaced Repetition | Productivity | โNotable | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 1 | 3 | 5 | 3 | 2 | 17 |
| 452 | Kombucha | Gut | โNotable | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 0 | 2 | 1 | 2 | 4 | 3 | 16 |
| 453 | Fluoroquinolone Antibiotics | Healthcare | โAvoid | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 5 | 3 | 1 | 16 |
| 454 | HPV Vaccine: Adult Catch-Up | Screening | โNotable | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 | 1 | 4 | 3 | 1 | 16 |
| 455 | Hydrating Toner | Skin | โNotable | 2 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 3 | 3 | 16 |
| 456 | Mammographic Breast Density | Screening | โWorth Testing | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 | 1 | 4 | 3 | 1 | 16 |
| 457 | Parasite Cleanses | Gut | โAvoid | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 4 | 4 | 5 | 16 |
| 458 | Mewing | Lookmaxxing | โNotable | 1 | 1 | 2 | 0 | 1 | 0 | 2 | 0 | 0 | 2 | 1 | 3 | 5 | 16 |
| 459 | Microneedling for Skin | Skin | โฟBeauty | 3 | 3 | 1 | 0 | 0 | 0 | 0 | 1 | 3 | 2 | 3 | 3 | 3 | 16 |
| 460 | PQQ (Pyrroloquinoline Quinone) | Supplements | โNotable | 0 | 0 | 2 | 1 | 2 | 2 | 2 | 2 | 1 | 1 | 2 | 2 | 4 | 16 |
| 461 | Fabric Softeners and Dryer Sheets | Home | โAvoid | 1 | 0 | 2 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 3 | 3 | 2 | 16 |
| 462 | IgG Food Sensitivity Tests | Food | โAvoid | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 2 | 2 | 3 | 5 | 3 | 2 | 16 |
| 463 | Miso | Food | โNotable | 0 | 1 | 1 | 2 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 3 | 3 | 16 |
| 464 | Ghee and Clarified Butter | Food | โNotable | 0 | 1 | 1 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 3 | 3 | 3 | 16 |
| 465 | Blood Flow Restriction Training | Exercise | โกHealth | 0 | 2 | 3 | 2 | 1 | 0 | 0 | 1 | 1 | 2 | 4 | 2 | 3 | 16 |
| 466 | Eye Area Care | Skin | โฟBeauty | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 3 | 3 | 16 |
| 467 | Bone Density for Men | Screening | +Free Win | 0 | 1 | 1 | 4 | 0 | 0 | 0 | 1 | 1 | 1 | 4 | 2 | 1 | 16 |
| 468 | Nose and Ear Hair Trimming | Lookmaxxing | โฟBeauty | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 3 | 3 | 3 | 16 |
| 469 | Metformin and B12 Depletion | Healthcare | +Free Win | 0 | 0 | 2 | 1 | 2 | 2 | 0 | 1 | 1 | 1 | 4 | 2 | 1 | 15 |
| 470 | Brand vs Generic: When It Matters | Healthcare | โฅVital | 0 | 0 | 3 | 3 | 1 | 1 | 0 | 1 | 1 | 2 | 3 | 2 | 1 | 15 |
| 471 | Copper | Supplements | โNotable | 0 | 1 | 2 | 2 | 2 | 1 | 0 | 1 | 0 | 1 | 3 | 2 | 1 | 15 |
| 472 | SAM-e (S-Adenosylmethionine) | Supplements | โงMood | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 3 | 2 | 1 | 2 | 3 | 2 | 15 |
| 473 | Goat and Sheep Dairy | Food | โNotable | 0 | 0 | 2 | 1 | 1 | 0 | 0 | 0 | 2 | 1 | 2 | 3 | 3 | 15 |
| 474 | Grass-Fed and Pasture-Raised Meat | Food | โNotable | 0 | 1 | 1 | 1 | 0 | 0 | 0 | 0 | 2 | 1 | 3 | 3 | 3 | 15 |
| 475 | MSM (Methylsulfonylmethane) | Supplements | โNotable | 1 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 3 | 2 | 15 |
| 476 | Detox and Juice Cleanses | Food | โAvoid | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 4 | 4 | 5 | 15 |
| 477 | Race-Free eGFR and Cystatin C | Screening | +Free Win | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 1 | 1 | 5 | 2 | 1 | 15 |
| 478 | Cutting Board Material | Home | โNotable | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 3 | 2 | 15 |
| 479 | Seitan (Wheat Gluten) | Food | โNotable | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 3 | 2 | 15 |
| 480 | B Vitamins and Hearing | Hearing | โWorth Testing | 0 | 0 | 2 | 2 | 2 | 1 | 0 | 1 | 1 | 1 | 3 | 2 | 2 | 15 |
| 481 | Gut Transit Time | Gut | +Free Win | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 3 | 3 | 15 |
| 482 | L-Lysine for Cold Sores | Supplements | โNotable | 0 | 1 | 2 | 0 | 0 | 0 | 0 | 1 | 1 | 1 | 2 | 3 | 2 | 15 |
| 483 | Annual Dilated Eye Exam for Diabetes | Screening | +Free Win | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 1 | 1 | 1 | 5 | 2 | 1 | 15 |
| 484 | Lung Cancer Screening | Screening | +Free Win | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 1 | 1 | 5 | 2 | 1 | 15 |
| 485 | Osteoporosis: The First 90 Days | Musculoskeletal | โLongevity | 0 | 1 | 1 | 4 | 0 | 0 | 0 | 0 | 3 | 2 | 5 | 2 | 1 | 15 |
| 486 | Kitchen Sponge Hygiene | Home | โNotable | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 3 | 1 | 15 |
| 487 | Citicoline and Alpha-GPC | Supplements | โNotable | 0 | 0 | 1 | 0 | 1 | 2 | 0 | 0 | 2 | 1 | 2 | 3 | 3 | 14 |
| 488 | Digestive Bitters | Gut | โNotable | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 0 | 1 | 1 | 2 | 3 | 4 | 14 |
| 489 | E-Ink Monitors | Technology | โFocus | 0 | 0 | 3 | 0 | 2 | 3 | 2 | 0 | 3 | 1 | 2 | 2 | 4 | 14 |
| 490 | Fragrance | Skin | โNotable | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 1 | 3 | 3 | 4 | 14 |
| 491 | Policosanol | Supplements | โAvoid | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 4 | 2 | 14 |
| 492 | Top-Down Biologic Therapy for IBD | Gut | โRestorative | 2 | 2 | 5 | 3 | 4 | 3 | 3 | 4 | 4 | 2 | 5 | 1 | 1 | 14 |
| 493 | NAD+ Precursors (NMN and NR) | Supplements | โNotable | 0 | 0 | 1 | 1 | 1 | 0 | 0 | 0 | 2 | 1 | 2 | 3 | 3 | 14 |
| 494 | Duct Tape for Warts | Skin | โNotable | 2 | 1 | 1 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 2 | 3 | 2 | 14 |
| 495 | Lactoferrin | Supplements | โNotable | 2 | 1 | 2 | 0 | 2 | 1 | 0 | 1 | 1 | 1 | 3 | 2 | 3 | 14 |
| 496 | Blue Light Filtering | Light | โNotable | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 1 | 2 | 3 | 2 | 14 |
| 497 | Men's Eyebrow Grooming | Lookmaxxing | โฟBeauty | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 3 | 4 | 14 |
| 498 | Proteolytic Enzymes | Supplements | โNotable | 1 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 3 | 2 | 14 |
| 499 | Abdominal Aortic Aneurysm Screening | Screening | +Free Win | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 1 | 1 | 5 | 2 | 1 | 14 |
| 500 | Baseline Semen Analysis | Screening | +Free Win | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 2 | 1 | 1 | 5 | 2 | 1 | 13 |
| 501 | Type 2 Inflammation Biologics | Healthcare | โกEnergizer | 3 | 2 | 5 | 3 | 3 | 2 | 3 | 3 | 4 | 2 | 5 | 1 | 4 | 13 |
| 502 | Boron | Supplements | โNotable | 0 | 1 | 2 | 2 | 0 | 1 | 0 | 0 | 1 | 1 | 3 | 2 | 2 | 13 |
| 503 | Wheatgrass Shots | Supplements | โNotable | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 1 | 4 | 4 | 13 |
| 504 | Chromium | Supplements | โNotable | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 | 1 | 1 | 2 | 3 | 3 | 13 |
| 505 | Pharmacogenomic Testing | Healthcare | โWorth Testing | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 2 | 2 | 1 | 3 | 2 | 2 | 13 |
| 506 | Collagen-Boosting Wrinkle Creams | Skin | โAvoid | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 4 | 3 | 3 | 13 |
| 507 | Hair Transplants | Lookmaxxing | โฟBeauty#2 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 4 | 2 | 4 | 2 | 4 | 13 |
| 508 | Selenium | Supplements | โNotable | 0 | 1 | 1 | 2 | 1 | 0 | 0 | 0 | 1 | 1 | 3 | 2 | 1 | 13 |
| 509 | Continuous Glucose Monitors (CGMs) | Healthcare | โWorth Testing | 0 | 0 | 1 | 0 | 1 | 1 | 0 | 0 | 2 | 2 | 2 | 3 | 4 | 13 |
| 510 | L-Tyrosine | Supplements | โFocus | 0 | 0 | 1 | 0 | 1 | 3 | 0 | 1 | 1 | 1 | 3 | 2 | 3 | 12 |
| 511 | Testicular Self-Examination | Screening | โWorth Testing | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 2 | 3 | 1 | 12 |
| 512 | Unilateral Chewing | Mouth | โNotable | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 2 | 3 | 1 | 12 |
| 513 | Pelvic Floor Training for Men | Exercise | โกHealth | 0 | 0 | 3 | 0 | 0 | 0 | 1 | 2 | 1 | 2 | 3 | 2 | 1 | 12 |
| 514 | Raw Milk | Food | โAvoid | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 4 | 3 | 2 | 12 |
| 515 | Burning Candles Indoors | Breathing | โAvoid | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 3 | 1 | 12 |
| 516 | Molybdenum | Supplements | โAvoid | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 1 | 12 |
| 517 | Phosphatidylserine | Supplements | โNotable | 0 | 0 | 1 | 0 | 1 | 2 | 0 | 2 | 2 | 1 | 3 | 2 | 4 | 12 |
| 518 | Grounding (Earthing) | Other | โNotable | 0 | 0 | 2 | 0 | 1 | 0 | 2 | 2 | 1 | 1 | 1 | 2 | 4 | 12 |
| 519 | Oil Pulling | Mouth | โNotable | 1 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 2 | 3 | 1 | 12 |
| 520 | Mucuna Pruriens (Velvet Bean) | Supplements | โNotable | 0 | 0 | 1 | 0 | 1 | 1 | 0 | 2 | 1 | 1 | 3 | 2 | 4 | 12 |
| 521 | Strontium for Bone Density | Supplements | โAvoid | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 2 | 1 | 2 | 3 | 2 | 12 |
| 522 | Multi-Cancer Early Detection Tests | Screening | โWorth Testing | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 3 | 1 | 2 | 3 | 1 | 11 |
| 523 | Binaural Beats | Psychology | โNotable | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 2 | 0 | 1 | 2 | 2 | 3 | 11 |
| 524 | Scalp Microneedling | Lookmaxxing | โฟBeauty | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 3 | 2 | 3 | 11 |
| 525 | Sippy Cup and Straw Cup Hygiene | Home | โNotable | 0 | 0 | 2 | 0 | 0 | 0 | 1 | 1 | 1 | 2 | 3 | 2 | 1 | 11 |
| 526 | Dream Journaling | Sleep | โNotable | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 2 | 0 | 2 | 3 | 2 | 3 | 11 |
| 527 | Celiac Follow-Up and Family Screening | Screening | โฅVital | 0 | 1 | 3 | 4 | 3 | 2 | 0 | 2 | 1 | 2 | 4 | 1 | 1 | 11 |
| 528 | Fetal Movement Monitoring in the Third Trimester | Healthcare | โWorth Testing | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 3 | 2 | 3 | 10 |
| 529 | Fecal Microbiota Transplant (FMT) | Gut | โกHealth#1 | 0 | 0 | 5 | 2 | 3 | 1 | 1 | 2 | 3 | 1 | 5 | 1 | 1 | 10 |
| 530 | Game Meat | Food | โNotable | 0 | 1 | 2 | 2 | 1 | 0 | 0 | 0 | 3 | 3 | 2 | 2 | 3 | 10 |
| 531 | Omega-7 (Palmitoleic Acid) | Supplements | โNotable | 1 | 1 | 2 | 1 | 0 | 0 | 0 | 0 | 2 | 1 | 2 | 2 | 2 | 10 |
| 532 | Saw Palmetto (Serenoa repens) | Supplements | โNotable | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 5 | 2 | 2 | 10 |
| 533 | Microdosing Psilocybin and LSD | Psychology | โNotable | 0 | 0 | 1 | 0 | 1 | 1 | 0 | 2 | 1 | 2 | 2 | 2 | 4 | 10 |
| 534 | DIM and Indole-3-Carbinol | Supplements | โNotable | 1 | 1 | 1 | 1 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 2 | 3 | 10 |
| 535 | Lucid Dreaming | Psychology | โNotable | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 2 | 0 | 3 | 2 | 2 | 3 | 10 |
| 536 | L-Glutamine for Gut and Recovery | Supplements | โNotable | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 2 | 2 | 10 |
| 537 | Swimmer's Ear Prevention | Hearing | โNotable | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 2 | 1 | 10 |
| 538 | Luteolin (a flavone supplement for histamine and brain fog) | Supplements | โNotable | 0 | 0 | 2 | 0 | 0 | 1 | 0 | 1 | 2 | 1 | 2 | 2 | 3 | 10 |
| 539 | Pterostilbene | Supplements | โNotable | 0 | 1 | 1 | 1 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 2 | 3 | 10 |
| 540 | Bee Pollen, Propolis, Royal Jelly โ Beyond Honey | Supplements | โNotable | 0 | 1 | 1 | 1 | 0 | 0 | 0 | 0 | 2 | 1 | 2 | 2 | 3 | 9 |
| 541 | Sperm DNA Fragmentation | Screening | โWorth Testing | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 1 | 3 | 2 | 1 | 9 |
| 542 | Water Remineralization | Water | โNotable | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 2 | 3 | 9 |
| 543 | Amsler Grid | Vision | โWorth Testing | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 2 | 1 | 9 |
| 544 | Sea Moss (Irish Moss) | Supplements | โAvoid | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 1 | 3 | 1 | 9 |
| 545 | HLA-B27 Testing | Screening | +Free Win | 0 | 0 | 2 | 1 | 2 | 1 | 2 | 2 | 1 | 1 | 4 | 1 | 1 | 9 |
| 546 | HLA-DQ2/DQ8 Testing | Screening | +Free Win | 0 | 1 | 2 | 2 | 2 | 1 | 0 | 1 | 1 | 1 | 5 | 1 | 2 | 9 |
| 547 | L-Glutamine | Supplements | โNotable | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 2 | 2 | 9 |
| 548 | Chlorophyll and Chlorophyllin | Supplements | โNotable | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 2 | 3 | 9 |
| 549 | Microbiome Drugs for C. diff | Gut | โRestorative | 0 | 0 | 4 | 2 | 3 | 0 | 0 | 2 | 4 | 1 | 4 | 1 | 1 | 8 |
| 550 | Nutmeg and Myristicin | Food | โAvoid | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 0 | 8 |
| 551 | Transcranial Magnetic Stimulation (TMS) | Healthcare | โงMood | 0 | 0 | 3 | 0 | 2 | 2 | 0 | 5 | 3 | 3 | 4 | 1 | 1 | 8 |
| 552 | Direct-to-Consumer Oral Microbiome Tests | Mouth | โWorth Testing | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 2 | 1 | 2 | 2 | 4 | 8 |
| 553 | Dry Body Brushing | Skin | โNotable | 2 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 2 | 1 | 2 | 4 | 8 |
| 554 | Jawline Exercises | Lookmaxxing | โNotable | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 2 | 2 | 2 | 4 | 8 |
| 555 | HLA-B*57:01 Testing Before Abacavir | Screening | +Free Win | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 1 | 1 | 5 | 1 | 1 | 7 |
| 556 | Colonic Hydrotherapy | Gut | โAvoid | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 3 | 2 | 2 | 7 |
| 557 | Methylene Blue | Supplements | โFocus | 0 | 0 | 1 | 1 | 2 | 3 | 0 | 2 | 1 | 1 | 2 | 1 | 5 | 7 |
| 558 | Teplizumab and T1D Screening | Screening | โLongevity | 0 | 0 | 2 | 4 | 0 | 0 | 0 | 1 | 4 | 2 | 4 | 1 | 1 | 7 |
| 559 | Ashkenazi Jewish Carrier Screening | Screening | +Free Win | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 1 | 1 | 1 | 5 | 1 | 1 | 7 |
| 560 | Resmetirom for Advanced Fatty Liver | Healthcare | โLongevity | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 5 | 1 | 4 | 1 | 2 | 6 |
| 561 | D-Ribose | Supplements | โNotable | 0 | 0 | 1 | 0 | 2 | 1 | 1 | 0 | 2 | 2 | 2 | 1 | 2 | 5 |
| 562 | Anti-Amyloid Drugs for Alzheimer's | Healthcare | โNotable | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 1 | 5 | 4 | 4 | 1 | 0 | 5 |
| 563 | Copper Water Vessels | Water | โNotable | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 1 | 3 | 5 |
| 564 | Holotropic Breathwork | Breathing | โNotable | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 2 | 1 | 1 | 4 | 3 |